When it comes to growing taller, there are many factors that you need to consider, from personal lifestyle choices, diet, sleep and your overall health, and most importantly, your genetics. But what if a pill can magically help you grow a little taller?
Well, that would be great.
While there is no magic wand of a pill that can you can take and be a foot taller immediately, there are supplements that you can take that are considered growth pills, which help your body produce more amounts of human growth hormone than others. Some have been related to by customers as merely a placebo and doing nothing, while others have been proving to work.
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In this guide, we’re going to look at some of the best height growth pills and explain them for you in detail, so you may be able to pick one you need if you’d like. And discuss why you may need them. Pay close attention to note, however, that this doesn’t mean that you don’t need to live a healthy lifestyle, as many things will counter taking these pills, and you need to do everything you can to not stunt your growth.
What Options Do I Have For Supplementing?
You have tons of options online, but what’s most important is that you get everything and choose the right one that works for you. Some items may work for some people, while others don’t have everything else in it. If you’re noticing that your short on things like amino acids, then there you have it. Otherwise, you always want to make sure you’re getting your vitamin D because it is crucial to absorbing calcium to help our bones grow. Some supplements are rather high, and some are super cheap. The reason is because of the cost of ingredients, as well as how and where it’s made.
Now onto the super list. Do keep in mind, that this list is not a ranked list. We’ll leave you to decide what’s best for you:
When it comes to a good product for adults, Growth Factor Plus is intended just for them. It’s designed with an interesting combination of amino acids which are critical for producing human growth hormone (HGH), which will also give your body the proper items that you need to grow accordingly. This product is proven to increase stimulation between bone cells in your spine, which is the primary area where an adult will end up “shrinking” as they get older. This product not only helps to create more cartilage but helps the existing cartilage turn into healthy bone tissue to actually fuse onto your spine and other bones, making them longer.
As this happens more, you can get some of the benefits of having strong bones, extra joint health growing bones to help you grow taller. It must be noted that this product does contain soy, so if you have an allergy for it, this isn’t for you. And it’s recommended that nobody over the age of 18 take this product to be on the safe side, as it’s designed for post-pubescent adults only.
Peak Height has great feedback and includes numerous vitamin B’s and amino acids, as well as zinc, and vitamin D3, which are essential to help you in many aspects in life, including high production of HGH. During your teenage years, (or in females, the ages 11-15), that’s when you’re going to be doing most of your growing.
Because of this, they designed Peak Height to be completely natural, and officially safe for older kids.
You can purchase 6 bottles (or more) with 90 tablets in each bottle, and that’s a great benefit, but also the only drawback (you can’t purchase any less). If it doesn’t work for you, you can return it and get a full refund also. The laboratory for this product is a FDA-registered and licensed lab, which can give you some added security on the quality of the product designed. While it’s maximized for the special HGH growing ingredients, it also acts as a multivitamin for teenagers, which is an extra bonus.
PureHeight markets the fact that with their products, you can actually increase your body’s height from 3 to six inches by taking their supplement every day. It is a multivitamin that packs an extra punch of exceptional HGH producing doses of certain vitamins and amino acids. You get a month’s supply, and it’s awesome that it is literally for anyone (except for smaller children).
The product is also manufactured in an FDA approved laboratory, which makes it more trustworthy. With PureHeight, you get a multivitamin that doesn’t have any side effects (other than growing taller), and can inhibit risks of osteoporosis and other ailments since it has plenty of vitamins and minerals in it. The only downside really with it is that it contains soy, so if you have an allergy to soy, you may not want to take it.
This special ancient root has been the key product to numerous height growing benefits for years. And it has other medicinal properties than just increasing height. From relaxation, energy balance, and overall well-being, Ashwagandha root has been known to be 100 percent natural, and be an added bonus to your daily supplement routine that does not have any bad side effects.
Ashwagandha has also been constantly researched, and one thing has always stood out – the production of HGH levels increased with the studied individuals. One thing that NutraHerbals have added with this is black pepper extract, and despite the fact that in the past years, we didn’t think black pepper had any benefits, recent studies have actually found that black pepper helps your body absorb more nutrients from everything your intake.
This product contains 120 pills with an extra strong dose of 1200mg. While it doesn’t increase height on its own, it does aid in helping your body achieve the production of HGH if you’re wanting a more natural approach. And it’s recommended for adults only, but some studies have shown that older teenagers (between the ages of 16-19) have taken it and been alright as well.
Another adult-only pill, this height growth pill is designed mostly to work in your body by including extra doses of vitamin D and calcium. The pill is manufactured in the United States at an approved lab, and contains more than enough healthy vitamins and minerals that are designed to help with growth, as well as bone strength.
You get a 90 pill bottle with your purchase, and there is a special note that you may not want to take the pill if you are a nursing or pregnant mother. Other than that though, this is a great addition to your daily routine if you are wanting to buy a supplement.
What about Budget Multivitamins (For Both Males and Females)
Don’t have the money for all of the above items? Don’t have any fear. There are actually numerous healthy vitamins and mineral supplements on the market that are considered budget friendly. For example, if you have heard of Wal-Mart, then you’ve probably heard of their Spring Valley brand of vitamins if you’re looking for a great price on vitamins. They have a whole SLEW of them when it comes to individual, and multivitamins.
What’s important to note though, is that multivitamins are usually grouped by “age range”. For children who are going through growth spurts between the ages of 7-10, you can actually probably get away with giving a child about one and a half of a children’s chewable vitamin, and this can be very helpful for them. But in this section, we’re going to talk about the best vitamins for older teenagers and healthy adult men and women that give you the best HGH producing results for the value.
So let’s go shopping at Wal-Mart and see what we can find (keep in mind that even health stores such as GNC, Walgreen’s, and CVS Pharmacy have their own brand similar to these, so it’s a good idea to shop around and see where you want the product from).
1. For Men – Spring Valley Active Men Daily Vitamin and Mineral Supplement Packs
If you look that phrase up, you’ll get a package of vitamins that has numerous pills other than just a multivitamin. For a great price though, you get a multivitamin, a fish oil (omega-3 oils), green tea extract, L-Carnitine, L-Arginine, L-Glutamine, and vitamin D3 pill to take all at once. These are all essential to height growth and strong bones. Aside from this, the actual multivitamin itself is loaded with a 100mg dose of essential amino acids (including Taurine, which is actually very good for you in small doses and is in many meat products like fish and chicken).
The product contains literally every single item you could think of that could be healthy for you all thrown into a multivitamin and then a few extra tablets. While it’s not recommended for anyone under the age of 18, this formula is completely formulated for men’s health and growth, and as long as you are of an average weight for your age, many young men have been known to take it during their 16-18 year old growth spurt and benefit greatly from it.
2. For Women – Spring Valley Active Women Daily Vitamin Packs
These vitamins are essentially the same product as the men’s vitamins, except the organic ingredients used to make the product (inactive ingredients) are different, and it’s actually higher in Calcium, vitamin D, and most of the vitamin B’s, as it’s recommended that women have higher amounts of these vitamins. The key thing is the numerous amounts of growth-promoting vitamins in it. Most women stop growing between the ages of 12-15 years, so it’s crucial that they have a growth supporting supplement as they reach the end of their peak. Even more, you get an extra boost for the same price and you get a 30-day supply.
An extra secret that many people don’t realize, is that if you find this product, and look at the ingredients, you’ll notice that there’s nothing harmful in here for men. Everything about this vitamin pack and the multivitamin is the same except for the inactive ingredients, as well as the energizing vitamins… That means that men can actually benefit from a woman’s vitamin as well! This is not often the case, because most women’s vitamins (like prenatals, etc.) have extra ingredients that make them just for women.
One other thing to think about if you’re wanting to safely increase your vitamin intake is opting for the 50+ ones (but only if you’re an adult). Seniors need extra vitamins that we don’t get, as well as amino acids that are crucial for maintaining and helping our bodies produce HGH in order to still get around. If you’re an adult, you may opt for the packs for 50+ as well, as they promote and help with bone support, since they’re optimized for bone growth and bone health, which is essential as mentioned above for adults trying to grow taller.
The only literal downside to this product is that if you’re breastfeeding or pregnant, then these vitamins may not be for you. During those times you should be taking a prenatal multivitamin, but if you’re wanting to grow taller, you can even try adding supplements like fenugreek and Ashwagandha, which which has not only been proven to aid in cellular and breastmilk production, but also aids in regulating your health and HGH, as well as your baby’s health and can even help them grow accordingly, as they’ve been used for centuries in other countries.
Why Should I Take Height Growth Pills?
Sometimes you’re just unable to constantly ensure that you are taking the right amount of vitamins and nutrients you are needing. While genetics often play the most critical role, you may be needing an extra boost of ingredients to help your body grow. Most of our bodies grow from the inside out. That’s something to keep in mind in the future as well. What do we mean? Well, you need to stretch with physical exercise, but you’re not just stretching your bones, you are stretching your muscles for more “room” for your bones to grow. From there, your body will grow too, and you can build muscle, and gain more mass as you grow, but all growth starts from the middle and works its way out.
What if I have Problems Taking the Pills?
With the inclusion of today’s society, it’s true that some people have a hard time swallowing pills, or they pose a choking hazard, and some people just outright don’t like the flavor of the pills. Many companies have gummy, or even regular chewable versions of their vitamins if you can handle the taste of them.
Whatever you choose, do your homework and try different products out. If you’re eating extremely healthy and literally possibly getting all of your vitamins and minerals from a healthy diet and lifestyle, then you may not even need to supplement. If you do feel that you need to supplement, you can try one of the safer alternatives of changing your lifestyle for a month.
By doing things on a trial and error basis, since you have plenty of time (it may not seem like it, but even one month trying one thing, then moving onto the next one until you find something that works for you), you can actually not only increase your chances of finding success, but increasing your height even more than you think.
Also, when you’re supplementing, or even if you aren’t, some things are still critical naturally in order to continue to get the production of your HGH even higher, like improving your posture, getting the proper amount of sleep, keeping your water intake at optimum levels, eating healthy foods, and even sleeping the right way (the way you sleep when you fall asleep can actually affect how well you’ll sleep, and even increase your chances of growing. Try sleeping on your back more, but keep your knees somewhat elevated on a semi-soft or somewhat firm mattress to maintain more spinal alignment so you can grow easier).
More than anything, you may need to tell a doctor you’re thinking about supplementing and asking for their opinion before you try anything. They can even tell you what important vitamin or amino acid complex you are lacking and need to take to get that growth boost you’re opting for. Also, don’t forget that with genetics, you’re still going to be in a range around your parents’ and grandparents’ heights. But with proper training of your body, you’ll still be able to help your body grow taller, and even when supplementing, don’t forget to take your vitamin at night to increase your height more, since that’s when your body actually produces more HGH anyway. This way the vitamin is in your system and performing at its peak level while you sleep the night away. You may be surprised and could even get a better night’s sleep, and then wake up fully rested and energized, as well as being taller.