Foods that Help You Grow Taller


As you go through life growing and growing in your childhood and your adolescent years, your journey seems to come to an abrupt halt when you become an adult.

What if we told you that just the food you eat, can actually affect when and whether this actually stops, as well as how to get the body back in gear so you can keep growing taller even after you have reached the end of puberty? Well in this article, we’ll discuss foods that make you grow taller, and we’ll gladly explain why and how this works.

It’s more than possible to keep growing, and while it’s partially affected by genetics, you can actually force your body and your DNA to morph like a power ranger that allows for more growth again. The key? It all starts in the bones.

Foods For Growth

The main thing you want to look for is vitamin and nutrient content, as this is the most important factor when it comes to finding food to eat that can help you grow taller. Our human growth hormone is not found in any food, but the combination of various foods that we eat on a daily basis can actually affect just how much regular production of HGH (human growth hormone for future reference in this post) we actually produce every night.

In this section, we’ll talk about some of the most prominent nutrients you need in order to maintain and even kickstart height growth. Again.

1. Calcium for Your Bones

We all know the phrase from the ’90s, but milk does do a body good. Some recent studies have stated that 1% low-fat milk has the same amount of calcium as whole milk or 2%, but either way, milk is milk. Eating foods that are high in calcium (dairy, oatmeal, some fish, and even some canned fish) are high in calcium.

2. Vitamin D

Vitamin D is one vitamin that most people don’t have enough of, or lose, especially once we enter the workforce and aren’t in proper sunlight for the majority of our adult lives. Vitamin D is crucial for helping our body absorb the necessary calcium. This combined with magnesium makes a great building block of bone health which can include decreasing health problems that are related to your bones, or even your spine (such as osteoporosis – a curvature of the spine caused by improper positioning, and lack of proper nutrition over time).

3. Other Primary Vitamins

There are numerous other vitamins, minerals and amino acids that are essential to continued growth. Here, we’ll list some of them. After this is all said and done, we’ll give you a list of some superfoods which are incredibly healthy and safe to eat every day to help you with growth on numerous levels.

  • Vitamin B12 – Essential for energy levels, as well as immune health, and more.
  • Vitamin A – Contains many more benefits than just eyesight.
  • Vitamin K – aid in bone metabolism in conjunction with D and Magnesium.
  • Vitamin C – Helps with sickness and immunity for maximum growth.
  • Iron – An essential building block for our bodies, blood, and bones.
  • Zinc – Aids in the immune system support, and healthy blood levels.
  • L-Arginine, L-Carnitine, Taurine, & other Amino Acids – Building blocks for HGH.

Now that we got the technicalities out of the way with what vitamins are essential, we can get to the real topic of the article on things that are high in numerous aspects with all of these vitamins and nutrients. This will prove that just by eating “healthy” that you are getting enough vitamins and minerals, as long as you practice normal activity on a daily basis along with it.

If you’re working a desk job, you can still benefit from the growing taller items, but you need to have some physical activity throughout your day in order to lower your weight, which can compress your spine drastically over time, and more importantly, keep your body “moving” internally as well.

Here’s the list of superfoods that can actually help you in growing taller:

  • Sardines
    As a matter of fact, one can of sardines for example (which can be purchased for one US dollar at most stores) contains 2% of your vitamin a, 16% of your iron, half of your protein intake needed for the day, 38% of your daily dose of calcium, extremely high in B12 (338%), high in vitamin D, iodine, copper, and even phosphorous and selenium. Not to mention the healthy Omega-3 fats that are in each can’s worth. You can get a can in water, but the best option is to actually get a can in olive oil rather than soybean oil if possible. But enough about sardines and calcium, this was just an example for you. If sardines, then you can always choose tuna, but you won’t get as much vitamin E and calcium in your diet because sardines are cooked with the bone in so the bones dissolve, leaving just the calcium. Even some vegans.
  • Eggs and Grass-Fed Beef
    Grass-fed beef, among other grass-fed meats are high in lean protein, and have essential amino acids and vitamin K that some other products just don’t have. Eggs are extremely high in healthy fats as well, and eating an egg or two per day can actually have numerous long-term health benefits, contrary to the scare that happened in the earlier 1990’s from cholesterol being in eggs.
  • Chicken and Poultry
    Of course chicken is healthy because of its high protein and low fat content, but did you know that chickens came first (or there would be no egg)? All jokes aside though, they’re literally really delicious and are extremely healthy when it comes to iron, and other amino acids that you need in order to grow. We’re not talking so much fried chicken, but primarily grilled chicken as it’s healthier for you. You don’t have to limit yourself to chicken (everyone loves turkey on Thanksgiving right?), as poultry in general is great for you, and game birds have even more natural nutrients in them than processed chicken.
  • Spinach & Leafy Greens
    Leafy greens contain high amounts of vitamin B’s, antioxidants, are high in iron, zinc, and some even have high amounts of vitamin A, D, and other macronutrients essential. You also get a good dose of vitamin K, which is not easy to find in many other vegetables in a substantial amount.
  • Whole Oats and Oatmeal
    Oatmeal has a lot of calcium and fiber which can help you manage glucose levels, regulate your blood, and your bowels, as well as improve your heart health.
  • Bananas
    These superfoods are full of antioxidants, and they’re high in potassium, which does so much for you. Potassium along with vitamin D and calcium are essential for height growth.
  • Avocados
    Avocados are excellent for you, and have a lot of protein in them for being a “vegetable-fruit” (since they grow on trees). But that’s not all. They have more potassium than bananas, and they have other macronutrients.
  • Oranges, Grapefruits, Grapes, Cherries, Apples, Pears, Lemons, and Limes
    While that sounds like either a Life Savers or Skittles commercial, in all actually the real fruits behind the flavors of these types of candy are all ways to get an excellent source of vitamin C.
  • Tofu
    Tofu has numerous amino acids that can help you grow. It’s made up of soybeans, so you may want to limit intake and may not want to take it if you’re allergic to soy. But tofu is actually high in many different macronutrients, including iron.
  • Pineapple
    Pineapples contain a special chemical that can actually help you sleep better, and they’re also high in vitamin D. While it’s pretty tasty in a can with sugar, these items are best served and eaten fresh.
  • Venison
    Deer meet is very common in North America, and even other countries (the various hunted deer are different in other areas, but all in all, their meat is the same). If you’re a hunter, or enjoy red meat, you may try deer meat. You get more of the benefits of beef, and less calories, cholesterol, saturated fats, iron, B vitamins, and so much more. It contains all 10 of the proper essential amino acids you need to promote healthy HGH levels.


While this list of resources is rather small, there are so many health benefits in eating a variety of food. If you’re not supplementing, think about the old-age food pyramid (You remember that diagram from school right?). It’s actually very essential, and if you can come up with a plan to make sure you get a well-balanced meal that is at least one of the four food groups with each meal, you are literally eating a balanced diet. This is important, no matter what superfoods you choose to eat. As far as the sardines thing goes, you may try to opt for that, mackerel, or salmon, as they all have high amounts of some of the most crucial ingredients for growth and muscle building, and it says something when it’s the only one meat that numerous vegetarians or vegans will claim to eat.